Sara Hill, B.S.


If you are looking for a personal trainer that makes workouts exciting and need that extra encouragement, then Sara is the trainer for you.
	Sara graduated from Western Illinois University in Macomb, Illinois, with a Bachelor of Science degree in exercise physiology.
Her college experience enabled her to get plenty of experience in fitness assessment, exercise prescription, and nutrition, as well as working with many different age groups from kindergarten through 95 years of age. Besides the degree, Sara is a certified personal trainer through the American Council on Exercise since 1999. She also holds certifications in CPR and First Aid. She is constantly trying to find new ways to keep workouts fun and exciting because she feels that keeping everything fresh keeps her clients motivated and wanting more!

Sara was involved with kids exercise testing in the Macomb district and also was head fitness consultant (HFC) at the Macomb YMCA. As the HFC, she ran a women's weight lifting course which taught women the mechanics of several types of lifts and gave women the confidence to lift weights at a gym. She also began the very first senior citizen physical fitness class that became a huge success. Sara published an article about the success of the class in the National Strength and Conditioning Journal in the fall of 2000. She also worked with Western's athletic programs in and treatment and rehabilitation.

Sara has been active all her life. She participated in many sports and began weight training while still in high school. She loves the feeling of a good workout and her passion extends to all the clients she trains. She presently works out five times a week and begins her morning with a tough workout.

Sara has helped many of her clients achieve a healthy lifestyle while building their self-esteem and outlook on life. She is always trying to push her clients to the highest. She expects a lot from them and knows that this mentality will be what brings them to their fullest potential. Sara, on her free time, enjoys spending time with her husband, friends and family, the outdoors, fishing, and playing with her Labrador Retriever, Maddie. If you want to take the chance in your life to put fitness a priority, then Sara is the trainer for you!